For the Beginner

Tue 4/2/13:
BEGINNER WORKOUT w/ ABS:
Warm Up and Stretch First!

Bodyweight Squats-30 sec
Plank-30 sec
Jab/Punch- 30 sec ea side
Rest 30 sec…Repeat 2x

Jump Jack- 30 sec
Kneeling Pushups- 30 sec
Hook/Upper Cut-30 sec ea side
Rest 30 sec…Repeat 2x

If your a beginner…try this circuit. Make the commitment and move that body. HYou can do this!

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