Let’s Get Back On Track

Tue April 1,2013: Don’t be a fool…get that workout in!
Warm up and Stretch First!

Let’s try a little back to basics total body/w cardio.

20 sec. high knees
25 sec. push ups
30 sec. squats
35 sec. mt climb
40 sec. piston rows
45 sec. jumping jack
50 sec. T push up
45 sec. walking lunge
40 sec. tri-cep presses
35 sec. front kicks
30 sec. plank
25 sec. bi cep curls
20 sec. burpee

Rest 1 minute if needed….Repeat 2x.
Make it easier if your a beginner..maybe everything 20-30 sec. Make harder if your fitter…maybe put in harder exercises…

BOOOMMMM!!! Now that you started the day off w/ an awsome workout…everything else will fall into place.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s