Exercise and Post….We’re In This Together!

Mon,3/25/13: Let’s Exercise!
Stretch and Warm up first.
Group 1: Sumo Squat-8 reps ea side
Fake Jump Rope-15 reps
Rest up to 30 sec. Repeat 2x

Group 2: Triple Stop Push Up- 10 reps
Skater Hops-16 reps[8 per side]
Rest up to 30 sec. Repeat 2x

Group 3: Lat Pull Down-15 reps
Jump Jack-10 reps
Rest up to 30 sec. Repeat 2x

Group 4: Reverse Lunge w/ Front Punch Kick- 8 per side
Mt Climb-10 per side
Rest up to 30 sec. Repeat 2x

RE-FOCUS!!! Get w/ the program! Move that body! Have a great Monday……

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