LET’S EXERCISE

Tue march12,2013: Warm up: jog in place-30 sec
front kicks- 30 sec[15 ea leg]
jab-punch-30 sec ea side
plank 30 sec
Rest 30 sec. Repeat 2x
Circuit: Jog in Place 1 min.
BW Squat-15 reps
Fake Jump Rope- 1 min
Push Ups-15 reps
Jump Jack 1 min
Inch Worm-8x
Total Body Extension- 1 min.

Rest 1 min and Repeat 2x
Feel good about yourself!

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