Last Day of FEB. GET IT DONE!

Feb 2/28/13: Workout
Warm up and gentle stretch first
Do the following circiut 1x- ea exercise 40 sec.
Squat w/ a 5 sec hold at the bottom
Lunge w/ a twist {use a 5-10 lb dumbell or med ball} one leg at a time
Shld press- med weight-one arm at a time
jog in place
Walk around a little bit…Stretch those glutes and hammies gently…don’t forget to some neck rolls for those
traps. This should get it done for today. Eat some good stuff today. Never give up people…this is your


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