In a Hurry Today

Wed Feb 27,2013: Morning. Been up this morning working on something else before I head to gym. Wasn’t going to blog…but I felt obligated to put a little something down. Here is a quick density circuit. If you are short on time these work great.
Do the following circuit in 12 min as many times as possible. Of course you can always adjust the time, reps, or exercises.
Do a warm up and stretch first.
Bw Squat-8 reps
Jump Jack-8 reps
Crab Walk-8 steps
Stick ups-8reps
Burpee-4 reps
Viola!! Didn’t take long….Do a little walk around the room, stretch, eat a good breakfast!
Have a great day!

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