Intermediate Level Workout

Tue Feb 26,2013: Warm up first!
Group 1- Reverse Lunge-10reps
DB Rows- 10 reps ea side-med heavy weight
Rest 30 sec Repeat 2x
Group 2- T Push ups- 10 reps
Goblet Squats-10 reps- Med heavy weight
Rest 30 sec. Repeat 2x
Group 3- Suicide Plank- 30 sec
Jog in place- 30 sec
Rest 30 sec Repeat 2x
Stretch and cool down….Have a great day!

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