Kemme Fitness

NEEDED EQUIPMENT:  Medicine Ball, Physioball
 
CIRCUIT #1 
10 Inchworms
10 Frog Jumps
20 Superman Push-ups
20 Squat Jumps  
30 Leg Raises
30 Burpees
40 Medicine Ball V-sit Twists
40 Medicine Ball Lunge Twists (20 each side)
50 seconds Physioball Bridge
50 seconds Physioball Balance
X1  
                               
CIRCUIT #2 
30 seconds each 
Tarantula Walk
Crab Walk (or Duck Walk)
X2
 
CIRCUIT #3 
20 – each side – Physioball 1 Leg Sit-ups
20 Physioball Wall Rolls
40 Mountain Climbers
40 Rowboats
X2  
                                         
CIRCUIT #4
10 seconds each
Snake Sidle left
Snake Sidle right
Ape Step
Alligator Walk
 
CIRCUIT #5
All together (many rounds as we can do as fast as possible)
5 Push ups (Psycho or Spiderman)                        
6 Dips
7 Burpees                                                   
8 Box Jumps
9 Air Squats

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