Got 10 Minutes?.</p Here is a nice Tabata style….if your short on time…this gets it done. Add to your notebook. If you can't jump do total body extensions.
Fitness, & Foundation Training
FIT AND FABULOUS...AGING OPTIONAL
Exercise Solutions For Chronic Pain
Helping YOU reach your peak potential
The Journey to Your Best Self
Just another WordPress.com site
Yoga & Meditation in Southampton & Eastleigh