Listen to Your Body!

Sat Feb 16,2013: So glad the weekend is here and last week is over. Did not have a great week, did not post very much on the blog, had back issues…so didn’t workout to my liking. I hate not being able to workout, but I have learned to listen to my body. I did my usual routine of going to work,training clients and so forth, but not doing my “physical” exercise really messes me up. I just don’t get those “feelings” you get after a good workout. UGH! Hopefully, these back muscles will be loose enough to get back to it monday. In the meantime…patience, stretching, ice/heat treatments.
In the big scheme of things this is just a minor setback. I’ll do my treatments and focus on getting back ASAP. For everyone out there…Listen to your body. Learn to distinguish between a minor ache, pain or injury. Sometimes it is hard to tell and you just push on thru. Trust me… a lot of it catches up with you much later in life. Now you have damaged muscles,joints,discs,etc. If I only knew then… what I know now! LOL!
Play hard, work hard, exercise hard, and REST HARD! Learn to do ice/heat treatments, foam roll or use the stick, get massages, get adjustments. All this things work and will really slow down the wear and tear we put on our bodies. Like I said, it I only knew….. At least I know now!

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