Back Update

Thur Feb 14,2013:  Happy Valentine’s Day to everyone! Hope everyone has a LOVE-LY day.

I did go to chiro 2x yesterday.  I feel sooooo much better.  No pain…back muscles are a tight and a little sore.  Still have to be careful so the tight muscle don’t jerk something out again.  I’ll go to gym this morning and do some light stretching and such.  Massage tommorrow for those tight muscles.

For those of you who have back issues….I swear by the chiropractor.  I was a non – believer until I heard a big pop one day when I bent over to open a drawer…..down I went.  Back spasms for an hour …on a SUNDAY when no one is open.  I suffered that day.  That was 10 years ago.  Anyway, it’s an option for those of you who just suffer through because you don’t know what to do, or think there’s nothing that can be done.

Have a great day!

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