Mon Feb 11,2013: Warm up: 10 BW Squats, 10 Jump Jack, 10 Push Ups, 10 planks. Repaeat 2 times.
Group 1: DB Chest press- 8 reps [med-heavy]
Front Loaded Forward Lunge- 8 rep per leg
Rest 1 min. Repeat 2x.
Group2: Stability Ball Leg Curl- 10 reps
Mt Climb- 10 reps ea side
Rest 1 min. Repeat 2x
Group 3: DB Piston Row-8 reps [med weight…be careful w/ form on this one]
Total Body Ext.- 10 reps
If you don’t know an exercise substitute something else. Modify what you need to. If to easy…an 20-30 sec of planks into each group. If to hard…lighten the weights up. Go do your workout!