Wed Feb 6,2013: Warm up: High Knee Marching- 2o sec, Jab-Punch-20 sec ea side, side kicks-20 sec ea side, stick ups-20 sec. Repeat 2x.
Jump Jack-30 sec., Push up-8 rep, Jab-Punch-10 ea side, BW squats-15 reps, Jump Jack-30 sec., side kicks-10 ea side, Plank- 30 sec., Jump Jack-30 sec.
Do Circuit as many times as needed to get a good workout. Some may only do once…some will do several more. It’s got the basics…It’s short and will get the job done.
Have a great day!!!!!