Wed Feb 6,2013:  Warm up:  High Knee Marching- 2o sec, Jab-Punch-20 sec ea side, side kicks-20 sec ea side, stick ups-20 sec.  Repeat 2x.

Circuit:

Jump Jack-30 sec., Push up-8 rep, Jab-Punch-10 ea side, BW squats-15 reps, Jump Jack-30 sec., side kicks-10 ea side, Plank- 30 sec., Jump Jack-30 sec.

Do Circuit as many times as needed to get a good workout.  Some may only do once…some will do several more.  It’s got the basics…It’s short and will get the job done.

Have a great day!!!!!

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