Let’s Kill It!

Tue Feb 5,2013: Warm up- BW Squat-12 reps, arm circles- 20 sec, push ups- 8 reps, total body ext.-10 reps.  Repeat 2x.

Group 1: DB Split Squat- 8 per side {med heavy wt},  Stability Ball Roll Out-8 reps{really keep abs in and roll out slowly}.  Rest 30 sec. Repeat 2x

Group 2: Stability Ball Leg Curl- 12 reps,  Crossbody Mt. Climb-15 reps.  Rest 1 min. Repeat 2x

Group 3: DB or KB swings- 30 sec,  Stability ball Jack Knife- 10 reps.  Rest 30 sec. Repeat 2x.

Finisher: Plank 30 sec,  Jab – Punch- 30  Rest 30 sec., Repeat 4x.


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