Tue Jan 29 Workout

Try this for today. Don’t forget to warm up.  Also, modify any exercise that you need to and if you have to rest…do so.

Do the following circuit one time.

Jumping Jacks- 20 sec on, 10 sec off x 4 rounds

close grip push ups- 20 sec on, 10 sec off x 4 {these are tough…rest if needed but do 20 sec worth}

BW Squats-20 sec on,10 sec off x 8 {feel the burn}

Mt climbs- 20 sec on, 10 sec off x 4 {gonna be tough…but we gotta toughen up}

Prisoner Lunge-20 sec on, 10 sec off x 4

That’s it.  I know it’s hard…do the best you can do.  New people do

those pushups on wall if you have to.  That is just fine.  Let’s Ramp it up everyone.

Cool down and stretch….have a great day.  Any questions…just ask.

 

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