Time to Ramp It Up…

Mon. Jan 28,2013: My computer is down. Working from phone is nerve racking! Didn’t want to leave everyone w/nothing.
Warm up: jog in place, be squat, stick ups, plank… Do all for 30 sec. Repeat 2x.
Try this:
Jump jack- 20 sec on 10 sec off x 4
Push-up- 20 sec on 10 sec off x4
BW squat- 20 sen on 10 sec off x8
Plank- 20 sec on 10 sec off x 8
Jump jack- 20 sec on 10 sec off x6
Whoop whoop!
Let me know how you like this.

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4 responses to “Time to Ramp It Up…

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