Quick Cardio Workout

Sun Jan 27,2013:  A quickie for today: Do a little gentle stretching first.

Jump Jack- 30 sec., High Knees- 30 sec., Plank 30 sec.  Repeat 2x

Front Kicks-30 sec., Skater Hops-30 sec., Inchworm- 30sec.  Repeat 2x

Jab/Punch-30 sec. {left side}, Jab/punch-30 sec {right side}, v sit-30 sec, Repeat 2x.

Viola’!  Breath that air in deep and blow it out.

Come on yall…stay w/ the program.  No Quitters in the Training Room!

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