Form the “HABIT”

Wed Jan 23, 2013:  Hump day is here again.  If your on the bandwagon about starting a healthy lifestyle I’m fixing to post a workout for you.  We are 3 weeks or so into the new year….hopefully you are carving out a habit of daily exercise.   The first thing that has to be done is get into your mind daily exercise and healthier eating habits has to become a habit.  You have to believe your choices now about diet and exercise do affect your body and health later.

Everyday that alarm goes off we start making choices.  We make choices about are we gonna go to work everyday.  Of course, we’re going to go to work…we want to be paid.  For myself, most every morning I choose to write a little something to you…just for a little boost.  I don’t do it just for you… it also gives me that boost to get my workout in.  I formed this habit of exercise many many years ago.  It’s just automatic for me…it’s pretty much easy!  Once, you believe inside you exercise and better food choices are a must….forming the habit will come.  It can become “easy” for you also….just make that choice: go to the gym, go play tennis, go ride a bike, take a walk, buy fruit instead of chips,drink water and not soda.  The choices are unlimited.  Believe in yourself…you are worth the choices you make.

Warm up:  30 sec of everything:  jump jack, squat, jog in, stick ups.  Repeat 2x

Group 1: Reverse Lunge- 10 ea leg,  spiderman climb.  Repeat 2x

Group2:  Triple Stop Push up- 10,  side to side jumps-10 ea side.  Repeat 2x

Group 3: Plie squat-15 reps.,  DB rows- 15 reps ea side.  Repeat 2x

Group 4:  Jump Jack-20sec – rest 20 sec.  Repeat up to 8 x

Gonna tear you up!!!!  You are responsible for your body!

 

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