Tue: Jan 22, 2013- Morning. 1 cup of coffee down…love that 1st cup! Anyway, time to get on w/ the day. Fixing to add a workout. Just want to add….Hoping people are reading these posts and starting to forms habits of exercise and eating better. Hoping these words I put down encourage you to get outside and take a walk, get on the living room floor and do squats, and pushups, go play tennis or golf…just anything to move your body. It will make you feel better, make you live longer…you have to believe that exercise is a must do. Make it part of your day…everyday.
Warm up: fake jump room-30sec, arm circles-30 sec, jump jack 30 sec, stick ups-30 sec. Repeat 2 x
Pushups-1 min as many as you can….Rest 30 sec
Jumping Jacks-1 min as many as you can…Rest 30 sec
Plank- 1 min….Rest 30 sec
Sumo Squat- 1 min as many as you can…Rest 30 sec
Burpee- 1 min as many as you can…rest 30 sec
If you get tired during a set stop, and breath…then continue..do the min. if you need longer rest break then take it. Watch your form. Push your self.
Stretch, drink water, eat a good breakfast, and go whoop some tail today!