Jan 31, 2013 Workout:
20-10 workout…should take abot 20 min. Do w/ as little rest as possible. Work hard…it’s 20 seconds!
elevated pushups- 20 on 10 off x4 {put on hand on a block or step. alternate to the other hand for next round}
total body extension-20 on 10 off x8
side plank- 20 on 10 off x8 {that 4x per side…alternate each time or do all 4 in a row then the next 4}
jumping jacks- 20 on 10 off x4 {modify if jumping is an issue}
run in place- 20 on 10 off x8
spiderman climb- 20 on 10 off x4
OMG!!! do the best you can. new people give it a go, modify if you have to, rest if you have too, you will build up in time. Safety first!